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# Dr. neck gymnastics for high blood pressure # **Tags:** * Code of practice for the prevention of diseases of the cardiovascular System * Blood pressure pills * Heart Heart Defects, Vascular Disease :::warning ::: [![](https://cardio-balance-ph.store-best.net/img/1.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Code of practice for the prevention of diseases of the cardiovascular System ## <div class="alert alert-info" role="alert"> Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan. </div> Dr. Schischonin: neck gymnastics as a non‑pharmacological method for lowering blood pressure In the last few years has intensified the search for effective non‑pharmacological methods for the treatment of high blood pressure (arterial hypertension). An alternative method is to become the Russian medicine popular, is that of Dr. Alexander Schischonin developed neck gymnastics. This method is based on the assumption that the stiffness and tension in the neck area can affect the blood circulation of the brain and thus contribute to the development of hypertension afford. Theoretical Foundations Dr. Schischonin argued that a reduced blood circulation in the neck and head area leads to an activation of the sympathik usystems, which in turn leads to an increase in blood pressure. The neck muscles and, in particular, the spine in the neck (cervical spine) play a Central role. Tight muscles and stiffness can limit the arteries (in particular, the vertebral arteries) mechanically, which reduces the blood supply to the brain. As a response, the body can increase the blood pressure, the blood supply to the brain to maintain. Description of the Exercises Dr. Schischonin proposed exercise program includes gentle, aware of executed movements of the head and neck, which are aimed at the following objectives: Relaxation of the neck muscles; Improving the blood circulation in the neck region; Restoration of mobility of the cervical spine; Activation of the parasympathetic nervous system (relaxation condition). Typical Exercises consist of: gentle head turns to the left and to the right; conservative nick movements (head forward and backward tilt); lateral inclination of the Head; isometric Exercises (slight resistance against the Hand without movement). All the Exercises are slow, controlled, and run without pain or excessive load. Potential Mechanisms Of Action Diegenannten the following positive effects of Exercises on blood pressure: Improvement of blood circulation: Due to the relaxation of the muscles and the mobilization of the spine, the blood flow in the Vertebral and carotid arteries can be improved, which optimizes the supply of oxygen to the brain. Activation of the vagus nerve: a Gentle neck movements can stimulate the vagus nerve (part of the parasympathetic system), which leads to a decrease in heart rate and a reduction in blood pressure. Stress relief: relaxation exercises in the neck area can reduce the General stress response of the body, and thus the blood pressure to stabilize. Correction of posture problems: Improved posture can reduce the mechanical strain on the nerves and vessels. Clinical evidence and limitations Currently, large-scale, randomized controlled studies that demonstrate the effectiveness of the Schischonin method scientifically missing. The present data are mainly based on clinical observations and small-scale pilot studies from the Russian region. This means that the method should be viewed as complementary and not as the sole treatment option for high blood pressure. Recommendations and precautions Prior to the start of such an exercise therapy, a medical consultation is essential, especially in patients with: pre-existing cervical spine disease (e.g., Spondylarthritis, cervical disc herniation); Stroke history; severe hypertension; other neurological disorders. The Exercises should be started under the guidance of a qualified therapist (physiotherapist, sports medicine), in order to avoid injury. Conclusion The neck gymnastics according to Dr. Schischonin represents an interesting approach to non‑medical support in case of high blood pressure. 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Heart Heart Defects, Vascular Disease ## Heart defects and vascular disease: In the point of view of modern medicine The works in the heart of this powerful muscle, every day, tirelessly, to allow our life it pumps blood through the body, supplied organs with oxygen and nutrients to and waste away products. But what happens when this vital Organ is working correctly? Heart defects and other vascular diseases pose a serious threat to the health and causes of death are one of the main worldwide. Heart defects can be congenital, or in the course of life acquired. Congenital heart defects occur in the embryonic development and can range from mild to severe forms. Some of them remain unnoticed for years, while others will require immediately after birth, medical Intervention. Acquired heart defects occur, often as a result of diseases such as rheumatic fever, infections of the pericardium or through years of stress on the cardiovascular system. Among the most common cardiovascular diseases: Coronary heart disease (CHD): Due to calcification of the coronary arteries, the blood flow to the heart is impaired. Congestive heart failure: The heart loses its pumping capacity, so that the body organs are not sufficiently supplied with blood. Arrhythmias: disturbances of the heart rhythm that may be harmless to life-threatening. High blood pressure (hypertension): A long-lasting increase in blood pressure, which is a burden to the vessels of the heart and blood. The risk factors are many and varied, many of them can be through a healthy lifestyle to have a positive influence. Smoking, unhealthy diet, lack of exercise, Obesity, and chronic Stress contribute significantly to the development of cardiovascular diseases. Fortunately, the medicine is making steady progress. Modern diagnostic methods, such as echocardiography, magnetic resonance imaging (MRI) and computed tomography (CT) allow for an early detection of heart defects and other diseases. In addition, various treatment options are available — from drugs and catheter procedures to complex operations. Prevention remains the best way. Regular medical check-UPS, a balanced diet with lots of fruits and vegetables, adequate physical activity and the absence of harmful substances such as nicotine and excessive alcohol consumption can reduce the risk significantly. Each of us can do something for his heart. Awareness of their own health and an active way of life are the best conditions to defects of the heart and circulation‑to prevent diseases and to lead a healthy life into old age.